Buying Guide to Lacrosse Helmets

Who Needs to Wear a Lacrosse Helmet?

In men's lacrosse, a helmet is required for all players, including goalies.

In women's lacrosse, a full helmet is required for goalies, but other field players may not wear them. Most women’s field players wear certified goggles/eye guards instead. If you are playing box lacrosse (indoor), a helmet is required for all players regardless of gender.

How to Fit a Lacrosse Helmet

A poor-fitting helmet provides significantly less protection. Follow these steps:

1. Measure your head circumference — use a soft tape measure around the widest part of your head (just above your eyebrows).
2. Match your measurement to the manufacturer's size chart — sizes vary by brand.
3. Put the helmet on and tighten the fastener at the back of the neck — it should feel snug with no movement when you shake your head.
4. Check eye position — you should be looking through the top set of bars on the face mask.
5. Fasten both chin straps — top and bottom straps should be even in length and fitted firmly.
6. Test movement — if the helmet rocks forward, backward, or side to side independently of your head, it is too large.

Key Features to Look For

• Shell Construction: A lightweight yet rigid shell distributes impact force across a wider surface area.
• Ventilation: More expensive helmets feature ventilation ports and breathable mesh back panels to keep you cool during play.
• Vision / Field of View: A higher-profile shell and well-designed face mask improve peripheral vision — critical for reading the play around you.

Helmet Guide by Level & Budget

Maintenance and Lifespan Considerations

• Inspect your helmet regularly for cracks, loose padding, or damaged straps.
• Clean with a damp cloth — avoid harsh chemicals that degrade foam liners.
• Most manufacturers recommend retiring a helmet if it has been subjected to a significant impact.